Gentle exercise, lots of fluids and fiber-filled produce can lead to immediate constipation relief, states WebMD. Constipation occurs when stools are difficult to pass or a lack of fiber is found in the diet.Continue Reading
Constipation is present if an individual has fewer than two bowel movements a week, if there is straining, or if there is a feeling of being backed up, according to WebMD. One cause for constipation is a lack of exercise. Try gentle exercise as a first step to get immediate relief, then take a short walk each day until able to increase total walking time to 20 minutes to promote a healthy colon.
Try drinking between eight and 10 glasses of water or noncaffeinated beverages each day, as alcoholic beverages and caffeine can increase dehydration. Increase daily fiber intake with a bran muffin or bran cereal for breakfast, or eat fruits and vegetables as a snack. Other ways to get immediate relief are by supporting the feet with about a 6-inch step stool when sitting on the toilet or by trying a stool softener such as Colace, according to WebMD. An individual should talk to his doctor before trying laxatives, which should not be used for more than two weeks.Learn more about Gastrointestinal Issues