Healthy ways to gain weight fast include engaging in regular exercise, eating certain foods rich in nutrients for building muscles and strengthening bones, eating more often, change the time for drinking beverages, eating plenty of snacks and drinking mixed juices. People who are very thin may have a weakened immune system, may experience surgical complications and can take a much longer time when recovering from a health problem, according to Medicine Net.Continue Reading
One of the best ways to gain weight fast is by eating larger portions of food, according to WebMD. However, it is highly advisable that the meals consumed contain all the vital nutrients including carbohydrates, vitamins and proteins. This will ensure the weight gain is not unhealthy. Eating regular snacks between meals is likely to hasten the process of gaining weight.
With an increase in food consumption, people should also engage in regular exercise. This is the best way to build muscle and ensure all nutrients are distributed evenly within the body. Eating a lot while being dormant may increase weight but is likely to heighten the risk of unhealthy weight gain.
Mixed juices or those that are made using different types of fruits is a great way to add on calories and other important nutrients. It is also a good idea to limit beverage intake to 30 minutes before and after meals.Learn more about Nutrition & Diets