What Are Some Ways to Control Asthma Naturally?


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Herbs, natural dietary supplements, yoga and acupuncture are some ways to control asthma naturally, according to WebMD. Other natural remedies include breathing techniques, relaxation techniques and Omega-3 fatty acids, reports Mayo Clinic.

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What Are Some Ways to Control Asthma Naturally?
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The breathing techniques used in yoga sometimes help control asthma by relieving the stress that triggers asthma symptoms, says WebMD. Avoiding foods that trigger an allergy attack helps reduce symptoms as well. Omega-3 fatty acids sourced from fish or flaxseed help reduce inflammation associated with asthma, explains Mayo Clinic. Natural remedies such as caffeine, pycnogenol and magnesium help some asthma sufferers decrease their symptoms, as do meditation and other relaxation techniques.

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