What Are Some Ways to Boost Your Energy Level?

What Are Some Ways to Boost Your Energy Level?

Ways to boost energy levels include increasing magnesium levels, drinking more water and less alcohol, and eating more grains and less sugar. Eating sweet foods causes a spike in sugar levels and an initial energy burst, but a drop in sugar and energy levels follows.

Slight dehydration can reduce energy levels, so a tall, cool glass of water can help provide an energy burst, WebMD notes. Eating a balanced diet with foods high in vitamins and minerals provides energy. Food such as fish; whole grains, such as bran cereal; and nuts, such as almonds or cashews, can help boost energy levels.