What Is the Best Way to Rehabilitate a Torn Meniscus?


Quick Answer

The best way to rehabilitate a torn meniscus depends on where and how the meniscus muscle was torn, according to the American Academy of Orthopaedic Surgeons. A meniscus that is torn where it has an adequate blood supply may heal on its own with some medical support.

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Full Answer

Surgery may be required if the injured area of the meniscus does not have a blood supply, claims the AAOS. This is especially true if the knee is locked because of the injury.

The patient's doctor might either advise him to rest the knee for about a month or to use crutches for the same period of time, according to the AAOS. The RICE procedure is also part of rehabilitation after a meniscus injury. In this therapy, the injured part is rested, cooled with an ice pack or cold pad, compressed and elevated.

Other therapies include ultrasound therapy, which supports the blood flow in the injured area and reduces pain. The patient can progress to calf-raises, extensor exercises, step-ups, toe-raises and stationary bicycling, according to a 2012 article in the Muscles, Ligaments and Tendons Journal. The patient may also take up deep-pool running, but only if the wounds have healed if he has had surgery. Other good exercises are bridge exercises, hip abductions, half-squats and lunges, according to Sportsinjuryclinic.net.

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