What Is the Best Way to Perform Jump Squats?


Quick Answer

The best way to perform jump squats involves good form and proper engagement of the muscles in the lower body. Poor form and posture can lead to an ineffective workout or even injury, according to BodyBuilding.com.

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What Is the Best Way to Perform Jump Squats?
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Full Answer

An effective jump squat begins by maintaining a straight back and chest while squatting down and bending your knees until they are parallel. This engages the quadriceps, hamstrings and gluteus muscles, and it also places you in a jumping stance. Make sure that your feet are hip-width apart from each other and that your knees are behind your toes while engaged in the squat.

Next, jump in the air by pushing off from the balls of your feet in an explosive motion while reaching up as high as you can; this engages your calf muscles. On the descent, land on the balls of your feet, and enter a squatting position again. Make sure to land as softly as possible to reduce the impact and prevent injury. Continue for as many repetitions as you can.

Engage your leg muscles further by squatting as low to the ground as you can, but make sure that good form is practiced so that you can perform a jump without struggling to get out of the squat.

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