What Is the Best Way to Lose Weight in 24 Hours?

The best way to lose weight within 24 hours is through water, according to TheDoctorIsThin.com. Drinking 3 to 4 liters of water rejuvenates the body, speeding up the metabolism in the process. The second step is to go to a sauna and sweat away the extra pounds.

An alternative to using saunas is taking a very hot bath, so the body can lose weight through the skin. Another way to lose weight is to use diuretics like diuretic root, vitamin C or coffee. This causes the body to lose weight water through urinating. However, Body by Design Online notes that this method can be very dangerous.

Oddity Central shares the same sentiment and adds that losing too much weight water can damage to internal organs and can possibly lead to death. Oddity Central highlights a man who lost 24 pounds in 24 hours, and he was successful by doing such things as taking a bath in hot water filled with Epsom salt, drinking diuretics and vigorously exercising.

According to NowLoss.com, water also plays a role in flushing out any toxins in the body that may cause people to gain stubborn weight. Drinking ice water also helps, since the metabolism needs to burn extra energy to warm the water inside the body. NowLoss.com also mentions a study from the Clinical Research Center in Berlin that demonstrates that drinking 17 ounces of water increases a person's fat-burning metabolism up to 17 percent within 10 minutes.