What Is the Best Way to Break Your Wrist?

What Is the Best Way to Break Your Wrist?

What Is the Best Way to Break Your Wrist?

The American Academy of Orthopedic Surgeons reports that most breaks of the wrist occur due to a fall onto a hand with an outstretched arm, or a reflex attempt to break the fall with the hands. The wrist, or the radius bone, is the most commonly broken bone.

For example, falling while in motion, like off of a bicycle or while skating, often results in a broken wrist, explains the American Academy of Orthopedic Surgeons. In older people weak bones, or osteoporosis, contributes to broken wrists. Someone with weak bones can fall from a motionless standing position with sufficient force and fracture the radius. In younger people, greater force is usually required to break the wrist.