Is Watermelon a Healthy Choice?


Quick Answer

Watermelon is a healthy food choice because it has fewer than 50 calories per serving and contains potassium, vitamin C and other important nutrients. This fruit also contains lycopene, a phytonutrient that can prevent some types of cancer and reduce the risk for cardiovascular disease.

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Full Answer

One cup of diced watermelon has 45.6 calories and less than one gram of fat, making this fruit a good addition to a low-calorie diet. Watermelon also contains B-complex vitamins, vitamin A, vitamin E, vitamin K, calcium, magnesium and phosphorus. Because of its high water content, watermelon acts as a natural diuretic, flushing excess fluid out of the body. Watermelon can help ease muscle pain and improve circulation.

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