Is Watermelon Good for You?


Quick Answer

Watermelon is healthy and rich in vitamins. According to HowStuffWorks, watermelons contain vitamins A and C, which help in strengthening immunity, preventing cell damage, maintaining eye health and promoting healthy teeth. It also contains vitamin B6, which helps convert protein into energy and brain functioning.

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Full Answer

Watermelon has nutrients that soothe sore muscles. This benefit is useful for maintaining leg health for athletes and people who do a lot of walking. Watermelon can also naturally boost libido, according to National Geographic.

National Geographic explains that watermelon has a higher lycopene concentration compared to many other fresh vegetables and fruits. Lycopene is a powerful antioxidant that aids in fighting cancer and heart diseases.

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