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What is a watermelon cleanse?

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Quick Answer

According to Spirit of Health, a watermelon cleanse is when a person eats only organic, fresh, seeded watermelon for three straight days. This helps to clear out the kidneys and liver and improve their function.

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Full Answer

Because watermelon is 92 percent water, it causes a diuretic effect. Care2 notes it also contains a large amount of the amino acid citrulline. Citrulline is converted to arginine, which removes ammonia and other toxins that are flushed out during increased urination. Lastly, watermelon is a good source of potassium. This helps counterbalance the high-salt diets people consume and decrease the load on the kidneys.

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