How Does Water Help You Lose Weight?


Quick Answer

Water consumption assists in weight loss by reducing calorie intake and preventing water retention. A high-calorie diet and water retention both promote weight gain. Drinking water can help eliminate both of these factors and promote healthy weight loss.

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Full Answer

People who regularly consume more water are apt to consume fewer calories a day and increase their metabolism, according to population studies. It has been suggested that drinking water before a meal may decrease the amount of food consumed during the meal because the water takes up space in the stomach. Carbonated water and zero-calorie flavored water are acceptable alternatives to plain water.

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