Are Walnuts Good for You?


Quick Answer

Walnuts top the list of nuts that are good for the heart because of their high content of quality antioxidants. Antioxidants help to protect the body cells against damages caused by free radicals, lower cholesterol and inflammation. They can also enhance blood flow.

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Full Answer

One ounce of English walnuts provides 185 calories, four grams of protein, about two grams of fiber and 18 grams of heart-healthy fat. Eating a handful of walnuts won't cause weight gain. It may actually promote weight loss because it makes a person feel full, thus avoiding overeating. Nuts also provide healthy substances including omega-3 fatty acids, vitamin E, plant sterols and L-arginine, which are necessary for lowering cardiac risks and keeping a healthy heart.

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