Q:

Do waist trimmer belts really work?

A:

Quick Answer

Waist trimmer belts do not provide lasting weight loss or slimming effects. Any weight loss is attributable to loss of water through perspiration as the waist trimmer holds in body heat and causes the user to sweat. Any slimming effects are due to compression, and the effects are temporary.

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Full Answer

Waist trimmers are belts made of neoprene or similar materials that the user binds around his waist before engaging in exercise. While they are not effective in helping users slim down, they are sometimes helpful in providing compression and extra back support that improve posture and relieve back pain. In addition, the constant pressure sometimes acts as a reminder to a person who wishes to lose weight, prompting him to choose lower calorie snacks or adhere to his exercise routine.

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