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What vitamins are good for your eyes?

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Vitamins that are good for your eyes include vitamin C and vitamin E, according to the American Optometric Association. Vitamin C is an antioxidant that, as of 2015, research suggests lowers the risk of cataracts, and vitamin E may help prevent damage to the eye caused by free radicals.

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When taken with other nutrients, vitamin C may also prevent macular degeneration due to a person's age, states the American Optometric Association. Other nutrients that are good for the eye include lutein and zeaxanthin, which may reduce the risk of chronic eye disease, and zinc, which aids in the production of melanin, a protective pigment that is found in the eye.

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