MDadvice.com notes that B vitamins, vitamin E, vitamin C and potassium are all beneficial for circulatory health. Of the B vitamins, vitamin B6 is particularly helpful because of its ability to block free radicals that contribute to arterial hardening. In addition, Swanson Health Products lists silica, garlic, grapeseed extract and lecithin as supplements that assist in maintaining a healthy circulatory system.Continue Reading
Many foods contain the top vitamins for healthy circulation, according to MDadvice.com. Turkey, chicken, leafy vegetables, berries and brown rice are all good sources of B vitamins, while several fruits, including oranges, blackberries and grapefruits, pack significant amounts of vitamin C. When looking to include more vitamin E in one's diet, one can eat foods such as hazelnuts, almonds and mangoes. Natural sources of potassium include potatoes, spinach, bananas and avocado, explains The World's Healthiest Foods.
In addition to taking vitamins and supplements, Swanson Health Products recommends regular exercise, drinking adequate fluids, massage and stress-management strategies as ways to improve circulation. The company explains that high stress levels cause blood vessels to restrict, resulting in poorer-quality circulation. Practicing deep-breathing techniques can help combat stress, as can working on developing a deeper sense of appreciation for the positive aspects of one's life.Learn more about Vitamins & Supplements
Bitter melon, also known as bitter gourd, has vitamins and minerals that are beneficial for people with diabetes, gastrointestinal disorders, kidney stones, skin disorders and liver diseases. It is also a helpful supplement for people with HIV, according to WebMd.Full Answer >
Health supplements are a way to fill in nutrient gaps by adding missing vitamins and minerals to a diet, according to WebMD. If an individual chooses a diet that lacks in essential food such as dairy, taking vitamin D and calcium supplements can make up for the missing nutrients.Full Answer >
Biotin, inositol, copper, zinc and methylsulfonylmethane, or MSM, are vitamins that are good for promoting hair growth in African-American women, according to Black Doctor. Eating a healthy diet is also beneficial.Full Answer >
The best time to take vitamins is in the morning, according to Mother Nature Network. Upon waking from sleep, the body needs nutrients for energy to start the activities of the day. Vitamins supplements are synthetic substances that break down and are absorbed into the body best with food.Full Answer >