What Are Some Vitamins That Help Give You Clear Skin?

What Are Some Vitamins That Help Give You Clear Skin?

Vitamins that promote skin health and may help to keep skin clear include vitamins C, A, K and E, according to WebMD. Vitamin B may also improve skin health. Applied topically, vitamin A is an especially effective treatment for acne.

Vitamin A is crucial for maintaining and repairing skin tissue, and a vitamin A deficiency can cause a dry and flaky complexion, notes WebMD. People commonly use creams that contain vitamin A to relieve, prevent, control and treat skin conditions, such as psoriasis and acne. Applied topically, research indicates vitamin A reduces the appearance of wrinkles and lines.

Even a mild deficiency of biotin, which is part of the vitamin B complex, can lead to skin problems, such as dermatitis, cautions WebMD. Another B vitamin called niacin helps the skin to retain moisture, which may improve the skin's complexion. Applied topically, B vitamins may improve the skin's overall tone, hydrate cells and give the skin a natural healthy glow.

Studies show that applying vitamin C topically may help to prevent skin cancer associated with excessive exposure to the sun, states WebMD. Vitamin E may also help to improve skin texture and reduce wrinkles and photodamage. People should not use vitamin C and vitamin E instead of sunscreen, however. Vitamin K may help to reduce wrinkles, bruises and circles underneath the eye.