The University of Maryland Medical Center and Mmeade.com explain that vitamin C and vitamin B6 are diuretics. As diuretics, these vitamins help with flushing excess water and water-soluble waste from the body.Continue Reading
Vitamin C is a water-soluble vitamin, which means the body doesn't store it, according to the University of Maryland Medical Center. Vitamin C is needed for the growth and repair of tissues in all parts of the body. It helps the body make collagen, heal wounds, and repair and maintain bones and teeth. Vitamin C is excreted by the body about eight hours after it is consumed, so this vitamin needs to be replaced regularly. Vitamin C can be obtained through diet and food. Vitamin C plays a role in protecting against heart disease, high blood pressure, the common cold, cancer, osteoarthritis, age-related macular degeneration, pre-eclampsia and asthma.
Mmeade.com explains that B6 acts as a natural, safe diuretic, flushing extra water and water-soluble wastes from the body. The B6 trio helps the nervous system function properly, and it helps nerve impulses transmit properly. A lack of B6 may even shrink immune tissues. This vitamin helps the body produce red blood cells and antibodies, which are proteins that fight off foreign infectious invaders. Vitamin B6 treats the symptoms of premenstrual tension, depression, sore mouth and gums, and even some skin problems.Learn more about Vitamins & Supplements
In certain cases, CoQ10 supplements seem to counter side effects of statin drugs, according to the University of Maryland Medical Center. Though statin medications reduce cholesterol, they also lower CoQ10 levels, and this substance is needed to turn food into energy. Supplements bring CoQ10 back to normal levels.Full Answer >
Turmeric potentially reduces bloating and gas in individuals suffering from indigestion, reports the University of Maryland Medical Center. Studies show that turmeric may prevent ulcerative colitis relapse in humans, and animal studies have found that turmeric extract reduces levels of LDL cholesterol.Full Answer >
The human body needs vitamin B-12 to produce genetic material, convert carbohydrates into glucose, regulate homocysteine levels and maintain a healthy nervous system, according to the University of Maryland Medical Center. Vitamin B-12 is found in eggs, organ meats, shellfish and other foods derived from animals.Full Answer >
The recommended daily intake of CoQ10 in both men and women age 19 years and older ranges from 30 to 200 milligrams, states the University of Maryland Medical Center. Doctors may suggest higher doses for patients with certain medical conditions.Full Answer >