What Vitamins Are in Apples?


Quick Answer

One medium raw apple with the skin intact contains vitamins A, B1, B2, B6, C, E and K. Apples are also good sources of fiber, potassium, phosphorus, magnesium, zinc and niacin. Apples are naturally fat free, sodium free and cholesterol free.

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Full Answer

It is best to eat apples with their skin intact, as nearly half the vitamin C content is just beneath the skin. The skin also contains most of the apple's fiber. The fiber in apples helps manage cholesterol in the blood vessels, supports healthy digestion, and helps control appetite by adding bulk to the stomach, providing a sense of fullness.

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