What Vitamin Helps Boost White Blood Cells?

What Vitamin Helps Boost White Blood Cells?

The vitamin that helps in boosting the white blood cells is vitamin C, according to SFGate. Vitamin A and vitamin D also boost the white blood cells.

Aside from facilitating the production of the white blood cells, vitamin C activates the white blood cells to function efficiently in the body, explains SFGate. While men need 90 milligrams or more of vitamin C per day, women need to consume a minimum of 75 milligrams of this vitamin daily.

The sources of vitamin C include citrus fruits, red bell peppers and broccoli, as stated by Healthline. Vegetables such as spinach also contain vitamin C.