What Does Vitamin B Complex Do?


Quick Answer

Vitamin B complex consists of eight vitamins that help in energy production, amino acid metabolism and cell division, according to eVitamins. Vitamin B complex is used in the treatment of a wide variety of conditions: It aids in healing wounds, canker sores, acne, alcohol withdrawals, heartburn and hives. It also helps with anxiety, osteoporosis and premenstrual syndrome symptoms.

Continue Reading
What Does Vitamin B Complex Do?
Credit: Brian Hagiwara Photolibrary Getty Images

Full Answer

According to eVitamins, thiamine (vitamin B1), pantothenic acid (vitamin B5), and other B vitamins promote the healing of wounds and are commonly recommended in high potency as part of treatment. Individuals who suffer from recurrent canker sores are often found to have vitamin B deficiencies: Therefore, those who take a Vitamin B complex can help reduce future outbreaks.

The relationship between B vitamins and premenstrual syndrome, alcohol withdrawal, anxiety and other conditions is still not entirely clear; however, using a B vitamin complex tends to alleviate some symptoms of these conditions.

The eVitamins encyclopedia explains that the vitamin B complex contains all essential water soluble vitamins except for vitamin C. The complex includes: vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B5, vitamin B6, biotin, folic acid and vitamin B12. Vitamin B complex is available in both multivitamins and individual doses. However, multivitamins are most commonly recommended because they provide the largest amount of micronutrients to prevent deficiencies.

Learn more about Vitamins & Supplements
Related Videos

Related Questions