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What does vitamin B do in your body?

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There are 11 vitamins that are members of the B vitamin family; combined, they are responsible for a multitude of functions in the body, including the management of stress, treatment of depression and support of heart health, according to Whole Living. Working together, these vitamins help the body burn fat and glucose for energy as well as produce neurotransmitters, such as serotonin.

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While B vitamins are often taken together, specific B vitamins can also be taken individually for added effects in a certain function, according to Whole Living. B vitamins can help to ease migraine headaches, repair DNA, relieve PMS and speed wound healing. The B vitamins pantothenic acid and folic acid are specifically indicated in supporting heart health by lowering cholesterol and reducing the risk of developing heart disease, while the B vitamin choline helps to improve memory and brain function.

B vitamins are found in food sources such as dark green vegetables, protein from animals and whole grains, according to Whole Living. If the diet does not include enough of these items, supplementation is often necessary. It is best to take B vitamins early in the day and with food. The B vitamin family includes thiamine, riboflavin, niacinamide, pyridoxine, pantothenic acid, folic acid, cyanocobalamin, biotin, choline, inositol and para-amino benzoic acid.

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