Q:

What is Vinyasa yoga?

A:

Quick Answer

Vinyasa yoga is a set of yoga poses that focus on inhaling and exhaling. Often referred to as vinyasa flow or just flow, it is a smooth, dance-like and rhythmic form of yoga.

Continue Reading

Full Answer

Vinyasa yoga has both mental and physical benefits, as it works to re-energize the body. Synchronized breathing is used to relax the mind, while the physical moves are meant to expel toxins through sweat. Vinyasa is a good option for yoga beginners and can be practiced at all ranges of difficulty. Sun salutations are one of the most common poses, but the sequences can vary depending on the instructor and the difficulty level.

Learn more about Yoga
Sources:

Related Questions

  • Q:

    Who was Patanjali?

    A: Patanjali is often considered the father of yoga. He authored "The Yoga Sutra of Patanjali," which offers almost 200 ways of incorporating the principles o... Full Answer >
    Filed Under:
  • Q:

    What are the benefits of yoga?

    A: The benefits of yoga include increased flexibility, muscle tone, vitality, energy, cardiovascular and circulatory health, weight loss and athletic prowess.... Full Answer >
    Filed Under:
  • Q:

    What does yoga do for you?

    A: According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood f... Full Answer >
    Filed Under:
  • Q:

    What is Sudarshan Kriya?

    A: According to the International Journal of Yoga, Sudarshan Kriya is a type of yoga focused on breathing exercises aimed at improving mental well being and o... Full Answer >
    Filed Under:

Explore