In folk medicine, apple cider vinegar is touted as being beneficial for weight loss and other conditions, notes WebMD. The claimis that drinking small quantities of apple cider vinegar diluted in water before each meal will help with weight loss. However, taking apple cider vinegar may not be an effective method to lose weight, reports Prevention Magazine.
There are very few scientificstudies done on the efficacy of apple cider vinegar for weight loss. For example, only one study done in Japan with a small group of people suggested that it might be useful for this purpose, states WebMD. More studies would be needed to support this claim forapple cider vinegar.
However, astudy on the effects of apple cider vinegar seems to suggestthat it may block starch from being digested, which may help with blood sugar levels, explains WebMD. However, more studies are needed to recommend vinegar for this purpose.
Drinking apple cider vinegar every once in a while may not be harmful, but it can cause problemsifa person drinks too much of it, warns the Mayo Clinic. It can cause irritation in the esophagus and may interfere with certain medications. Similarly, drinking apple cider vinegar may affect tooth enamel. These problems can occur because apple cider vinegar is very acidic.