How Is Vinegar Good for Your Health?


Quick Answer

Vinegar is a versatile food that is beneficial for your health because it has antimicrobial and antioxidant properties. It features anti-diabetic and weight-loss benefits as well, and a controlled amount of vinegar, especially apple cider vinegar, every day contributes to general organ health.

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Full Answer

Vinegar is an effective cleaning agent because of its antimicrobial properties, both in food and outside surface applications. When the agent is added to food, its organic acids pass through bacteria and kill their membranes while contributing to the food's flavor profile. Many foods that are fermented with vinegar promote the development of these organic acids, including citric, malic, acetic and lactic acids, helping reduce the potential of disease and food poisoning.

Apple cider vinegar is also an anti-glycemic agent that helps regulate blood sugar levels. Treatments with vinegar can improve insulin sensitivity in those who suffer from diabetes. Additionally, the antioxidant effects of vinegar make it effective in the fight against cancer. It also helps you lose weight by regulating the hormones that control the hunger response, which reduces the amount of food consumed.

Vinegar contributes to heart health by lowering general blood pressure and cholesterol. The presence of the acetic acid in vinegar regulates the heart's performance and promotes better cardiovascular health.

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