The vinegar diet results in weight loss by the ingestion of apple cider vinegar. As stated on WebMD, while results have been mixed about the effects of the vinegar diet, many still advocate it as a key to losing weight. Others have noted side effects and myths within the diet.Continue Reading
According to WebMD, the diet consists of a person ingesting a few teaspoons of vinegar before every meal. In turn, the vinegar is supposed to stave off a person’s appetite. However, studies have shown that the study participants’ weights did not drop, though their digestion of the meal may have been quicker.
WebMD also notes the side effects of vinegar, which can cause stomach and throat irritation and wear to teeth enamel. Apple cider vinegar should always be diluted before ingestion. Another apple cider vinegar side effect is the possibility that it can interact with medications.
Studies show that apple cider vinegar does not affect appetite. One group of mice in a study were fed a diet with vinegar and one group without. The group with apple cider vinegar had 10 percent less body fat, yet its appetites remained the same as those that had not been given the vinegar on a regular basis, reports WebMD.Learn more about Diet Plans
The apple cider vinegar diet involves adding apple cider vinegar to an otherwise healthy diet and is based on the premise that apple cider vinegar speeds up the body's ability to retrieve nutrients from and break down fats and proteins quickly and efficiency, which in turn speeds up metabolism, according to Healthline. In addition, apple cider vinegar contains pectin, which is thought to give a sense of satiety after eating, which works to lower the chance of overeating or compulsive eating. However, not all experts recommend the diet, while some say its effects on weight loss are minimal at best.Full Answer >
People who seek to lose weight, suffer from diabetes or struggle with blood sugar should try the apple cider vinegar diet. Although apple cider vinegar boasts a subtle impact on weight loss, it has been shown to help break down fats.Full Answer >
It has not been definitively proven that vinegar causes weight loss in humans on its own. Despite this, vinegar can be a healthy way to add some flavor to bland meals without adding lots of calories.Full Answer >
Apply cider vinegar may help with weight loss if you drink a small amount before meals. Dilute the vinegar in water and drink prior to eating.Full Answer >