What is the Vertical Jump Bible?


Quick Answer

The "Vertical Jump Bible" is a book, DVD and conditioning guide to help athletes who are training to compete in vertical jump competitions. As of 2014, the original "Vertical Jump Bible" has been updated to the "Vertical Jump Bible 2.0."

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Full Answer

The "Vertical Jump Bible" contains myths, terminology and mechanics of vertical jumping, along with a nutrition guide. It helps an athlete with proper movement, strength building and workouts specific to the sport. Knowledge of the muscles and nervous system is also found in the "Vertical Jump Bible." This system was created to help people train and condition for competition and understand the sport's history.

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