Vegetarians eat a mostly plant-based diet and avoid meat, according to the Mayo Clinic. A vegetarian’s diet may include fruits, vegetables, nuts, grains and legumes. Some vegetarians may also consume eggs and dairy products, such as milk and cheese.Continue Reading
Several types of vegetarians exist. Lacto-ovo vegetarians, for example, do not eat meat fish or poultry, but they do eat eggs and dairy products, according to the Mayo Clinic. Vegans, however, exclude all meats, eggs and dairy products from their diets. Some people follow a semi-vegetarian diet, which contains small quantities of meat.
Variety is an important aspect of a vegetarian diet, as variety helps vegetarians satisfy their nutritional needs, according to the American Academy of Nutrition and Dietetics. Some vegetarians may benefit from consuming more sources of calcium, iron, protein, vitamin B12 and vitamin D. Vegetarian sources of calcium include calcium-fortified juice, broccoli, almond butter and green leafy vegetables. Eggs, peanut butter and fortified breakfast cereals provide great sources of iron. Protein is found in eggs, dairy products, nuts and beans. Eggs and fortified foods also provide a source of vitamin D and vitamin B12. A registered dietitian or physician can help aspiring vegetarians plan a well-balanced diet.
A vegetarian diet has many benefits. According to the American Heart Association, vegetarian diets are usually lower in total fat and cholesterol than non-vegetarian diets. Vegetarians may have a lower risk hypertension, diabetes mellitus and obesity.Learn more about Nutrition & Diets
A diet for controlling hyperlipidemia and weight loss limits the consumption of saturated fats, cholesterol, whole-fat dairy products and red meat, states the American Heart Association. This diet also emphasizes foods high in fiber.Full Answer >
Foods allowed on Dr. Bernstein’s diabetes diet include vegetables such as asparagus, zucchini, summer squash, string beans and mushrooms; major calorie sources such as eggs, seafood, fowl, fish and meat; certain homemade and commercial prepared soups; and cheese, butter, cream, margarine and yogurt, explains the Dr. Bernstein’s Diabetes Solution. Other foods that are also allowed on Dr. Bernstein’s diabetic diet include soy milk, soybean flour, bran crackers, and sweeteners such as sucralose, aspartame and saccharin.Full Answer >
A good diet plan for high cholesterol includes reducing saturated fat in meat and poultry, incorporating fresh fruits and vegetables, increasing fiber and whole grains, using liquid vegetable oils in place of solid fats, and lowering dairy fats. A heart-healthy diet plan helps individuals manage blood cholesterol levels and reduce the risk of heart disease and stroke.Full Answer >
Animal-based sources of iron for an individual on a gluten-free diet include liver, red meat, poultry and fish, while plant-based sources include nuts, seeds, beans, quinoa and teff, according to Gluten-Free Living. It is also important for gluten-free dieters to take measures for increasing the absorption of the iron.Full Answer >