What Vegetarian Food Should You Eat to Get 100 Grams of Protein?


Quick Answer

Eggs, soy milk, tofu, pumpkin seeds, dried beans and peanut butter are just a few of the many types of seeds, grains and meat alternatives that can provide plenty of protein to vegetarians. Almonds, seitan and Greek yogurt are also good sources of protein.

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Full Answer

Vegetarians can combine many non-meat foods to make a protein-rich meal. For example, a chipotle bean burrito contains 41.4 grams of protein per serving, while a serving of blueberry protein pancakes contains 42 grams of protein.

Vegetarians can also add protein powder or high-protein seeds and grains such as quinoa or hemp seeds to smoothies or other foods for extra protein intake.

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