The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots, according to Newsmax. All are low in calories, high in fiber and rich in minerals, vitamins and antioxidants.
The combination of fiber and water in vegetables creates a feeling of fullness, which can discourage overeating. When the stomach is full of high-volume, low-calorie food, there is less room for other, less-healthy foods. In addition, vegetables provide nutrients that the body needs. Cruciferous vegetables such as broccoli, Brussels sprouts and cabbage are rich in vitamins C, A, and E and are good sources of B vitamins such as folate and thiamin. They also are a significant source of minerals such as potassium, manganese, calcium and iron. Collard greens are rich in proteins and amino acids. Beans provide protein and dietary fiber. Carrots are high in vitamins A, K and C.
While the USDA recommends 2 1/2 cups of vegetables per day, many nutritionists regard this as only a minimum and recommend much higher amounts, particularly for individuals wishing to lose weight. However, it is important to note that while vegetables themselves are low in calories, the method of preparation can make a big difference. Preparing vegetables with butter or cheese, or eating a green salad with a high-fat dressing, can increase the number of calories consumed.