Which Vegetables Have Protein?


Quick Answer

Although vegetables are not typically thought of as being high in protein, some vegetables, including green peas, edamame and leafy greens, do contain plenty of protein. Potatoes, broccoli and Brussels sprouts are also good sources of vegetarian protein.

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Full Answer

One half-cup serving of cooked green peas contains 3.5 grams of protein. To put this in perspective, the average women needs about 46 grams of protein each day for good health, and the average man needs about 56 grams. Edamame, which are fresh soybeans, contain 8.4 grams of protein per cup when they're boiled before serving. They can be eaten cold or warm, making them a versatile and protein-packed addition to stews and salads. Leafy greens also tend to be high in protein, with 1 cup of raw spinach containing 2.1 grams of the nutrient. One half-cup serving of broccoli contains about 2 grams of protein along with plenty of fiber to keep the digestive tract in good health.

Baked potatoes make an excellent main dish for a vegetarian meal because they contain 3 grams of protein each and can be topped with other nutrient-dense foods, such as sautéed spinach. Serve baked potatoes with a side of Brussels sprouts, which pack an additional 2 grams of protein per 1/2-cup serving.

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