What Vegetables Lower Blood Sugar?


Quick Answer

Broccoli, green beans and spinach are all vegetables that may help lower blood sugar, according to WebMD. These vegetables are high in fiber but low in carbohydrates. This makes them perfect for people with diabetes.

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Full Answer

In addition to vegetables, there are also a number of other foods that can help control blood sugar, states WebMD. Strawberries are a healthy choice for those who are seeking something sweet yet not wanting to raise their blood sugar. Oatmeal is also a great choice for individuals who do not want to raise their blood sugar, though make sure it is not artificially sweetened.

Lean meat, including salmon, is also ideal for controlling blood sugar, explains WebMD. Meat is high in protein and has no carbohydrates. It also has chromium, a mineral that helps the body metabolize carbohydrates and helps insulin function correctly. Salmon is extremely good as it contains omega-3 fatty acids. Cinnamon may help lower blood sugar. In a recent German study, it was shown that cinnamon extract can lower blood sugar by more than 10 percent on average. Sugar-free sparkling water is a good choice for people looking to lower blood sugar as it helps to curb the cravings for soda.

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