What Vegetables Are Good for Helping to Burn Fat?


Quick Answer

Vegetables that can help burn fat include hot peppers, celery and carrots, notes WebMD. A half cup of diced celery contains only 8 calories, and raw vegetables are full of water, which can help make a person feel full after eating.

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Full Answer

Other foods that can also assist in burning fat include berries, green tea, quinoa and Greek yogurt, according to WebMD. Try adding a spoonful of peanut butter to celery for a healthy snack. More calories are burned digesting protein than carbohydrates. Choosing foods that are high in protein but low in fat and sugar can help make dieters feel satisfied longer.

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