Does Valerian Root Work for Sleep?


Quick Answer

The University of Maryland Medical Center states that there is some evidence to suggest that valerian may be an effective treatment for insomnia, anxiety, stomach cramps and nervous restlessness. Valerian root has been used medicinally for more than 1,000 years and gained popularity among Europeans during the 1800s.

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Full Answer

The United States Food and Drug Administration recognizes valerian as safe, and Germany's Commission E has approved valerian as a sedative. WebMD explains that valerian root is commonly used in combination with other herbal remedies for the treatment of insomnia. In addition to being a sleep aid, some people use valerian as a natural remedy for depression, mild tremors and chronic fatigue syndrome.

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