Is V8 Good for You?


Quick Answer

While several different varieties of V-8 provide numerous health benefits, others may contain high levels of sodium, artificial sweeteners and very little natural juice. V-8's low-sodium juice and V-Fusion juices are the most beneficial.

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Full Answer

Classic V-8 juice is rich with vegetables and contains little to no artificial colors or preservatives, making it a very healthy choice. However, it is extremely high in sodium, so experts recommend drinking the low-sodium variety. The regular version of V-Fusion juices are loaded with healthy fruits and vegetables, but the light versions contain unhealthy artificial sweeteners. V-8 Splash juices are primarily made with water and high-fructose corn syrup, with very little natural fruit juice.

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