Some uses for free self-esteem worksheets include improving feelings of well-being and increasing personal self-esteem, according to Therapist Aid. Self-esteem worksheets are helpful for patients or individuals who have difficulty thinking of positive experiences.
Free self-esteem worksheets can be used with little-to-no assistance from a therapist, according to Psychology Tools. These worksheets provide information about how low self-esteem develops, how it is maintained, and how to work on the problem, according to the Center for Clinical Interventions. Sets of free self-esteem worksheets are designed to be worked through in sequence so that the information gained from one can be used on the next.