Useful daily log books include blood pressure, blood glucose and daily caloric intake logs. Using these logs to monitor health conditions such as high blood pressure and diabetes can be useful for keeping numbers in healthy ranges.
It is essential for people who have conditions such as hypertension and diabetes to track their numbers. Keeping logs gives visual time lines of levels and enables them to set realistic goals. Log books can be bought from book stores in the health section or online from distributors; additionally, online templates are available for printing sheets and keeping the pages in a binder.