The Weider Total Body Works 5000 gym can be used for body-shaping exercises, body-weight resistance exercises, flexibility training and strength training. The home gym comes with over 50 suggested exercises designed to tone the abs, arms, back, calves, hips, shoulders and thighs.
The Weider Total Body Works 5000 home gym has an adjustable incline that allows the user to increase or decrease the intensity of the workout. It comes with five adjustable power bands that allow for a 50-pound increase in resistance above the user's body weight. A workout guide is provided to explain how to do the exercises designed for the gym.