To use a premenstrual dysphoric disorder chart to track symptoms, organize the chart as a calendar, and note the type, severity and length of any symptoms you notice each day, explains MedlinePlus. Tracking your symptoms over several menstrual cycles helps you get an accurate medical diagnosis and explore appropriate treatment options with your doctor.Continue Reading
Premenstrual dysphoric disorder is similar to premenstrual syndrome in that the symptoms manifest about a week prior to menstruation. PMDD is more extreme than PMS and may cause severe mood swings, including panic attacks and depressive episodes, in addition to physical symptoms, such as bloating, tender breasts and muscle soreness, as listed on MedlinePlus.
Use a menstrual tracker, such as the one available on My Monthly Cycles, to note any symptoms at the time they appear. This tracker allows you to chart symptoms such as irritability, sadness, stress and trouble sleeping, as well as physical symptoms. In addition to the type of symptom, note its severity and how long it lasted. Tracking these factors each day for several months may reveal patterns regarding when the symptoms are at their worst.
To treat PMDD, some doctors recommend antidepressants, taken all month or only in the second half of the menstrual cycle, notes Mayo Clinic. Knowing when your symptoms tend to appear may help a doctor determine what medication schedule is best for you.Learn more about Menstruation