How Do You Use a Potassium Food Chart?


Quick Answer

Use a potassium food chart to find out how much potassium is in certain foods and to monitor your overall potassium intake. People with certain kidney conditions are often put on low-potassium diets.

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Full Answer

Potassium is a mineral that helps support proper muscle function, including regulation of the heartbeat. Potassium also helps regulate the amount of sodium in the blood stream. An average adult should consume between 3,500 and 4,000 milligrams of potassium daily. Women who are breastfeeding may need more.

Increased potassium intake may benefit people with high blood pressure or heart conditions that are exacerbated by excess sodium. Use a potassium food chart to find foods you should eat to increase your potassium levels, such as bananas, apricots, milk and granola.

People who have weakened kidneys or are on dialysis need to limit their intake of potassium. People on a low-potassium diet should consume no more than 2,000 milligrams of potassium daily. If you have a kidney condition, consult your doctor to determine your ideal potassium intake. In this case, use a potassium food chart to determine which foods to avoid, and which foods are safe to eat. Safe, low-potassium foods include apples, green beans, kale, pasta and white bread.

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