How Do You Use a Neti Pot to Flush Your Sinuses?

How Do You Use a Neti Pot to Flush Your Sinuses?

The use of a Neti pot to flush out the sinuses entails following certain procedures, such as preparing the saline solution, placing the pot's spout into one of the nostril and draining out the solution through the other nostril. However, the water used for nasal irrigation should be sterile. It is important to use distilled or boiled water for nasal irrigation with a Neti pot to avoid any possible infections that can occur with contaminated water, notes the U.S. Food and Drug Administration.

Neti pots are small devices used to rinse out the nasal passages and they are safe to use, according to the FDA. Nasal irrigation may be useful for sinus congestion associated with a cold, flu or allergy, states WebMD. The use of a Neti pot involves a very simple procedure.

  1. Prepare the saline solution
  2. Combine 1/2 teaspoon of salt that does not contain iodine with a 1/4 teaspoon of baking soda. Add this mix to 16 ounces of warm water that is sterile or distilled. Boil tap water to destroy any pathogens that may be present if sterile or distilled water is not available.

  3. Add the saline solution to the Neti pot
  4. Clean the Neti pot thoroughly with water and dry it. Pour the solution into the pot.

  5. Irrigate the sinuses
  6. Slant the head over the sink area at approximately a 45-degree angle, suggests WebMD. Place the spout into the upper nostril, open the mouth and breathe through it, pour the solution into the upper nostril and allow the saline solution to flow out of the lower nostril. Blow the nose to ensure all the solution is out. Repeat the same procedure for the other nostril.