How Do You Use a Low-Carb Diet to Lose Weight Fast?


Quick Answer

A person can use a low-carb diet to assist with weight loss because a low-carb program enhances the fat-burning process known as dietary ketosis. This type of diet limits carbohydrates and requires a person to eat foods higher in other nutrients, such as fat and protein.

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Full Answer

A low-carb diet eliminates grains, starchy vegetables and fruit. These foods are replaced with meals high in protein and fat. Meat, poultry, fish and eggs are typical foods that a person eats under a low-carb diet. In addition, carbohydrates should not exceed 130 grams on a typical day. This amount translates to approximately 500 calories. Depending on a person's recommended daily caloric intake, the additional calories should come from foods high in protein and fat, as stated above.

While a low-carb diet can yield the desired weight loss results, a person should be aware of the associated bodily changes. One potential side effect is constipation. Without as many carbohydrates circulating through the digestive system, the gastrointestinal tract may not function properly.

Another side effect is dehydration. Under a low-carb diet, the fat-burning process known as dietary ketosis becomes more active within the body's metabolic system. This process utilizes significant water, and a person needs to replenish this water to remain safely hydrated.

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