How Do You Use Lemon Juice to Cleanse Your Body?


Quick Answer

There is no credible medical proof that lemon juice alone can be used for cleansing your body. If you'd like to improve how you feel, Healthline suggests drinking plenty of water and eating lots of fruits and vegetables. The fruits and vegetables provide the body with fiber to help move toxins out of the body. Nevertheless, adding lemon to water is a good way of adding potassium, vitamin C and antioxidants to your drink.

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Full Answer

Sites such as Ideal Bite claim that you can cleanse your body by drinking between six and 12 glasses of a lemon-based mixture per day. To make the mixture, squeeze out the juice from 1/2 a lemon, add 2 tablespoons of maple syrup and 1/10 of a teaspoon of cayenne pepper. Pour 8 ounces of purified water over this.

You are only allowed to drink this mixture, according to Ideal Bite. Don't eat or drink anything else for the duration of the cleanse. If you are feeling hungry, you can drink more water. You can keep doing this for up to 10 days, but Ideal Bites notes that the majority of people obtain the wanted results in only four days. Some individuals have been able to do it for 30 days, but this greatly depends from individual to individuals.

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