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How do you use Kegel balls?

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Quick Answer

Kegal balls strengthen the pelvic floor muscles in the vagina through exercises that involve inserting the balls into the vagina and holding them for a period of time. Although mostly used by women, kegal equipment is recommended by health care practitioners for both sexes as they can improve prostate function.

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Full Answer

Kegal balls, also known as ben wa balls, are recommended by health care practitioners for a variety of health benefits, including preventing vaginal prolapse, treating urinary incontinence and speeding post-pregnancy recovery. Kegal exercises, which involve squeezing the pelvic floor muscles for a few seconds and multiple repetitions, can be performed with or without kegal balls.

Kegal balls are made from body safe materials and are comprised of two hollow balls with a tiny weight. Some models come with a removal handle and some do not. During natural movements, the kegal balls move around and the kegal muscle is involuntarily stimulated. This is a painless and effortless process, and many users choose to wear them throughout their day.

Kegal balls also increase sexual satisfaction, and many women report having stronger orgasms as a result of these exercises. Kegal balls can be worn during sexual intercourse. Kegal balls are available for sale at adult and novelty stores in person or online. There are a variety of models and some are designed specifically for post pregnancy bodies. Options include sets with different interchangeable weights.

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