How Do You Use Kegel Balls?


Quick Answer

Kegal balls strengthen the pelvic floor muscles in the vagina through exercises that involve inserting the balls into the vagina and holding them for a period of time. Although mostly used by women, kegal equipment is recommended by health care practitioners for both sexes as they can improve prostate function.

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Full Answer

Kegal balls, also known as ben wa balls, are recommended by health care practitioners for a variety of health benefits, including preventing vaginal prolapse, treating urinary incontinence and speeding post-pregnancy recovery. Kegal exercises, which involve squeezing the pelvic floor muscles for a few seconds and multiple repetitions, can be performed with or without kegal balls.

Kegal balls are made from body safe materials and are comprised of two hollow balls with a tiny weight. Some models come with a removal handle and some do not. During natural movements, the kegal balls move around and the kegal muscle is involuntarily stimulated. This is a painless and effortless process, and many users choose to wear them throughout their day.

Kegal balls also increase sexual satisfaction, and many women report having stronger orgasms as a result of these exercises. Kegal balls can be worn during sexual intercourse. Kegal balls are available for sale at adult and novelty stores in person or online. There are a variety of models and some are designed specifically for post pregnancy bodies. Options include sets with different interchangeable weights.

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