For natural relief from bloating and excessive gas, try using carminative herbs which assist in gas release. Carminative herbs are specifically categorized as such because they help to alleviate the discomfort and pressure caused by excess gas and bloating, according to Everyday Health.Continue Reading
A perennial favorite carminative is ginger, which helps to increase the rate of digestion, allowing gases to pass more quickly to the small intestine. Other herbs that may provide relief include chamomile, dill, fennel and basil. Foods like cumin, garlic and oregano can be added to meals to enhance digestion as well, says Everyday Health. If you are taking pharmaceuticals, choose unprocessed herbs over supplements to avoid ill effects from medicinal interactions.
Increasing probiotics in the gut can provide long-term relief from excess gas and bloating. Eating foods like yogurt, kimchi, pickles and miso increases the levels of these beneficial microorganisms and leads to better digestion, reports Everyday Health. Studies have shown that probiotics like Lactobacillus acidophilus can help to ease bloating. Stress is another factor that can increase gas and bloating. Research indicates that yoga, meditation and other stress reduction activities can positively affect digestion health. If dietary and lifestyle changes don't provide relief, over-the-counter products like activated charcoal can often assist in breaking down hard-to-digest foods, leading to reduced gas.Learn more about Gastrointestinal Issues