Ginger contains chemicals that can help reduce nausea and inflammation in the stomach and intestines, according to WebMD. Consuming ginger in beverages, candies and supplements or eating it raw can help soothe a range of stomach problems such as motion or morning sickness, upset stomach, gas, diarrhea and loss of appetite. Unlike drugs that are used to treat these symptoms, ginger does not cause drowsiness, notes Readers Digest, which is why it is a popular herbal treatment option.Continue Reading
WebMD recommends that people suffering from an upset stomach drink ginger ale. It also suggests sipping ginger tea or chewing raw ginger pieces to help digest particularly heavy foods or hearty meals, in order to prevent stomach pain. Ginger chews are also effective at relieving motion sickness.
When taken alongside standard anti-nausea medications, ginger can help reduce or eliminate nausea and vomiting in chemotherapy patients, states the Mayo Clinic. However, WebMD cautions that chemotherapy patients should not consume large quantities of ginger, so patients should discuss adding ginger to their treatment plan with a doctor. Pregnant or breastfeeding women and people suffering from hypertension should also not consume large quantities of ginger.
Although effective at treating bloating and gas, ginger cannot cure chronic inflammation caused by poor diet, lack of sleep, excessive stress and other health factors, notes Healthline.Learn more about Nutrition & Diets