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How do you use exercises for carpal tunnel syndrome?

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Quick Answer

Use exercises for carpal tunnel syndrome along with other treatment options or after surgery to prevent scarring, according to Mayo Clinic. Exercise alone does not relieve carpal tunnel syndrome once there is a diagnosis.

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Experiencing pain or numbness in the hand or wrist can be an indicator of carpal tunnel syndrome, according to the Arthritis Foundation. Some simple stretches to prevent carpal tunnel syndrome pain include making a temple in front of the chest with the hands palm-to-palm and gradually bringing them down toward the waist; making a fist, releasing and fanning out the fingers as far as they can stretch; and making a fist and sliding each finger out into an upright position. The Mayo Clinic recommends using nerve gliding exercises that help move the median nerve normally; however, if there is already a diagnosis of carpal tunnel syndrome it is advisable to seek a doctor's advice before beginning exercises as they can worsen symptoms.

When carpal tunnel syndrome is suspected, the first step is to see a doctor, according to the Arthritis Foundation. Many other conditions can imitate the symptoms of carpal tunnel syndrome. After being diagnosed with carpal tunnel syndrome, there are options for daily treatment, such as splints and medications, as well as surgical routes.

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