Apply cider vinegar may help with weight loss if you drink a small amount before meals. Dilute the vinegar in water and drink prior to eating.
- Choose the right vinegar
Most any vinegar works for weight loss, but apple cider vinegar may have additional health benefits. If you don't like the taste, try a different blend or switch to white or wine vinegar instead.
- Dilute the vinegar
Mix the vinegar with water to dilute the strength. You should use a cup of water per tablespoon of vinegar. Dilute further to reduce the acidic flavor. Do not add more than the recommended amount of vinegar per serving. Doing so may burn your throat.
- Use the right amount
Drinking one serving of vinegar before meals has shown to increase weight loss. Adding more servings between meals has not been shown to enhance results.
- Be realistic
While studies show apple cider vinegar may help speed along weight loss, it isn't a quick fix. You may not see benefits for several months.
- Eat a healthy diet
Weight may come off faster if you combine the use of apple cider vinegar with a healthy eating plan. Eat plenty of fruits and vegetables, healthy fats, and quality protein.
- Exercise daily
Adding exercise to your routine may speed weight loss. Do a mixture of cardio and strength-training exercises for the best results.