Unhealthy foods to be avoided include mayonnaise, soda, and alcohol. Processed meats such as hot dogs or sausages, french fries and whole milk products are also best avoided.
Mayonnaise is a fat-laden condiment that should be avoided because most consumers eat more than one serving at a time. A 1/4 cup serving of traditional mayonnaise has approximately 40 grams of fat and 360 calories. Mustard, barbecue sauce or salsa can serve as replacements for mayonnaise.
Soda and sugared coffee should be avoided, too. Regular soda provides zero nutrition. Studies show that drinking soda doesn't contribute to feelings of fullness and can cause overeating. Alcohol should be avoided, as it is loaded with empty calories that the body cannot use for energy. Alcohol causes fat accumulation and memory loss.
Processed lunch meats, hot dogs and sausages should be avoided or eaten sparingly. Processed meats are loaded with sodium and saturated fats, which may lead to high blood pressure, heart disease or stroke. The additives such as food coloring and chemical preservatives have been linked to cancer, too.
Gourmet ice cream should be traded out for healthier alternatives such as sorbet or low fat frozen yogurt. A 1/2 cup serving of ice cream contains approximately 300 calories, 20 grams of fat, 105 milligrams of cholesterol and 25 grams of sugar. Most people consume far more than the serving size, making it even unhealthier.
Oily salad dressings, butter, frozen French fries and whole milk products should be swapped out for healthier alternatives as well.