Q:

What types of therapies are offered to people with herniated disks?

A:

Quick Answer

Therapy for herniated disks includes exercises to improve strength and flexibility and physical manipulation performed by a doctor to relax muscles and ease nerve pain, according to SpineUniverse. Physical exercises include stretching and aerobics, with a focus on the abdominal muscles to strengthen the core and support the back.

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Full Answer

Water aerobics combine active therapy with passive therapy by performing exercises in a pool of water, resulting in less stress on the body, notes SpineUniverse. Other modes of therapy for herniated disks include traction to gradually pull bones apart, thus relieving tension, and electrical stimulation to relax muscles and trigger the release of endorphins, the body's natural painkiller.

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